Like most everyone is likely susceptible to toxins, both from outside the body, or from the body. And the like according to what I have read in an article, that the poison could also come from inside or outside the body, just the problem is: this is not realized as it is. Furthermore, any symptom that can arise if there are toxins in the body.
Poison is a chemical that can occur naturally or result from the synthetic environment. There are two types of toxins that can damage the body of the endotoxin and exotoxin. Endotoxin is a toxin that is produced in the body when food is broken down in the colon and through metabolic processes in cells.
While exotoxin is a toxin that comes from outside the body could be chemicals or microbes, toxins enter the body through food, water or air is polluted.
toxins into the body can be killed or kill the cells and these cells do not die will live again. Because it sometimes can change the toxins that enter cells from DNA.
By nature the body is designed to process and eliminate toxins. Organs that play a role in this process the toxins is the kidney, liver, intestines, skin and lungs. Toxins in the body is excreted through urine, feces, perspiration and respiration.
But sometimes the process is not running smoothly sehingg toxins into the body tends to accumulate. Effects of toxins in the body may vary according to the level of toxins.
Symptoms of toxins in the body and how to mendetoksifikasinya:
A. In the digestive system.Someone who had higher levels of toxins in the body will show symptoms such as constipation, hemorrhoids, pain in the abdomen and digestive disorders.
2. The imbalance of hormone levels.There are some toxins that act like female hormones estrogen when it enters the body, it will cause hormonal imbalances in women that lead to the symptoms of endometriosis and premenstrual syndrome. Whereas in males can reduce the toxins that enter the amount of sperm.
3. Cause inflammation.Toxins that enter the body will be considered a foreign body that can trigger a variety of inflammation. If someone already has a disease such as asthma, heart disease or arthritis, then the poison would worsen his condition.
4. Problems of the skin.The skin is one organ that plays a role in spending toxins through sweat. If these toxins has been covering the pores of the skin, then there will be reactions that cause various skin disorders.
5. Cognitive problems (intelligence).Excess toxins in the tuuh could lead to problems such as memory loss, mood swings or can not think clearly. Additionally sometimes lead to dementia in younger people.
To prevent the accumulation of toxins in the body which can cause some problems, it is necessary to detoxify the chemicals from the body.
Then, there are several ways you can do to detox, that is:
Consuming enough water. Because water can clean your system and eliminate toxins through sweat or urine, and make someone stay hydrated.
Eating vegetables and fruits that contain fiber which helps digestion and toxins from the body's expenditure.Practicing meditation or yoga that can boost the immune system.
Avoiding alcohol consumption, smoking and caffeinated beverages, because it can increase the levels of toxins in the body. Add spices such as coriander, cumin, turmeric and fennel seeds in the diet, because the spices are believed to function as a detoxifying agent and cleanse the body.