Water has many benefits and uses, can be said to be one of the main things in life. Well this time I have a new fact about the importance of White Water, in which case I will discuss is the water warm.
Water is the main component of cells and tissue. Approximately 83 percent of the blood is also made up of water, which helps remove toxins and waste products that can inhibit weight loss. Diligently to drink warm water can make the body stay slim.Besides having the ability to detoxify, water can also help the process of weight loss in other ways, including when you take them at warmer temperatures.
This occurs because of the effects of thermogenesis. Thermogenesis refers to heat or energy produced in the body during digestion, absorption and transport of nutrients, according to the Rowett Research Institute.In a study published in the Journal of Clinical Endocrinology & Metabolism 2003, researchers found that drinking 500 ml, or about 2 cups of water can increase metabolism by 30 percent. About 40 percent of the heating effect thermogenetic is produced from water with a temperature of 22-37 degrees Celsius.There are many other benefits of water consumed.
Drink water at any temperature can make you feel full. In addition, drinking two glasses of water before meals can reduce the number of calories consumed at meals.In a study presented at the 240th National Meeting of the American Chemical Society in 2010, scientists revealed that participants who drank water before meals three times a day to lose weight about 2.27 kg compared with those not taking a lot of water.Although the warm water can help you lose weight, but you still need to eat balanced meals and exercise regularly for the long term, so getting a healthy weight loss. Although water is essential for health, but the water does not provide all the nutrients your body needs.