HOW TO OVERCOME THE SMELL YOUR MOUTH

Bad breath is one problem that often happens to us and very disturbing to us that frequently communicate with other people, let alone this is our daily work. Actually, bad breath because our mouth to eat foods such as onions, alcohol, tobacco or caffeine.

What we eat will flow through the blood and exhaled by the lungs. In addition to the mouth, bad breath can be because there is something in the lungs, gastrointestinal tract, or systemic infection. Some health problems, such as sinus infections or diabetes (which may provide chemical breath odor), can also cause bad breath.

Many people think that bad breath occurs because we have problems like tooth cavities, but the assumption is not appropriate, rather disorder occurs because of the bad breath bacteria are trapped below the surface of the tongue. Other causes of the disruption of the balance of acid mouth like thick saliva or dry mouth.

Some tips to cope with bad breath are:

1. Plenty to eat fruits containing high vitamin C and fresh vegetables.
2. Can also drink green tea during the afternoon or early morning.
3. Avoid smoking.
4. Drink plenty of water.
5. And certainly more diligent brushing your teeth, especially after meals.

With the freshness of breath due to successfully cope with bad breath, so conscious or unconscious, self kepercayaa we will present itself in the face or talk to other people, let alone his own spouse, is not it?